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Dr. Mashir Mughal

Dr. Mashir Mughal (MBBS, M.D.) is a General Physician and author with a passion for integrating modern medical science and natural healing. He completed his MBBS and M.D. from Odessa National Medical University, Ukraine, and has more than 3 years of clinical experience in patient care and preventive medicine. Currently practicing in India, Dr.Mughal provides holistic health guidance while also writing to educate readers about authentic medical knowledge, natural remedies, nutrition, and lifestyle balance. His mission is to empower people with safe, evidence-based, and practical health wisdom, helping them achieve harmony of Body–Mind–Soul, and guiding them on a path of healing, growth, and transformation. Dr.Mughal believes that true healthcare means not only treating disease but also nurturing wellness, inspiring positive lifestyle change, and promoting mental and spiritual well-being.

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  • Patient Education

Cough Syrup Contamination: What Happened and Patient Safety

Introduction: The Hidden Danger in Everyday Medicine Did you know that something as common as a cough syrup could turn deadly? In recent years, several tragic incidents — from Gambia to Uzbekistan and...

Dr. Mashir Mughal
2025-10-14
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  • Lifestyle Medicine

Liver Detox Myths: What the Liver Really Does

Liver Detox Myths and the Truth About Liver Health Liver detox myths have become one of the most misleading health trends of our time. From herbal teas to juice cleanses, many products claim to flush ...

Dr. Mashir Mughal
2025-10-13
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  • Patient Education

GLP-1 Weight Loss Drugs: Uses, Benefits, and Risks

GLP-1 weight loss injections have revolutionized obesity treatment in 2025, offering medical—not magical—weight control. Injections such as Semaglutide, Tirzepatide, and Liraglutide are now household ...

Dr. Mashir Mughal
2025-10-08
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  • Evidence-Based Wellness

Noni Juice: Benefits, Nutrition, and Side effects

Noni Juice Benefits: The Powerful Truth About Health Noni juice benefits have captured global attention in recent years as both ancient medicine and modern science align on its therapeutic value. Extr...

Dr. Mashir Mughal
2019-07-16
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  • Patient Education

Foods to Avoid on an Empty Stomach and Why

  Why Breakfast Choices Matter We often hear that breakfast is the most important meal of the day—but what you eat first can make or break your digestion, metabolism, and energy levels. A truly h...

Dr. Mashir Mughal
2019-07-15
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  • Nutrition & Supplements

Healthy Morning Foods for Better Digestion and Energy

Why Morning Nutrition Matters Starting your day right isn’t just about when you eat — it’s about what you eat first. The best foods to eat on an empty stomach set the foundation for smooth digestion, ...

Dr. Mashir Mughal
2019-07-15
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  • Clinical Nutrition

Papaya Leaf Extract: Uses, Evidence, and Side effects

The Science Behind Papaya Leaf Extract Most people never think about their digestive system until it starts troubling them. A well-functioning gut transforms food into energy and nutrients for growth,...

Dr. Mashir Mughal
2019-07-14
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Wheatgrass juice benefits with fresh green wheatgrass, chlorophyll, and detox elements supporting digestion and metabolism
  • Lifestyle Medicine

Wheatgrass Juice: Benefits, Nutrition, and Side effects

The Truth Behind Wheatgrass Juice and Natural Detox Wheatgrass juice, extracted from the tender shoots of Triticum aestivum, has gained immense popularity as a natural superfood. Often referred to as ...

Dr. Mashir Mughal
2019-07-13
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  • Health Conditions

Hormone Therapy for Cancer: How It Works, Benefits, and Side Effects

  What Is Hormone Therapy for Cancer? Hormone therapy is a medically supervised treatment that modifies hormone levels to control the growth of hormone-sensitive tumors. It is one of the key targ...

Dr. Mashir Mughal
2019-01-16
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  • Patient Education

Eye Health and Nutrition: What Diet Can and Cannot Improve

  How to Improve Eyesight Naturally Your eyes are among the most delicate yet powerful organs in your body. They allow you to perceive, interpret, and interact with the world — but their health i...

Dr. Mashir Mughal
2019-01-13
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